Здоровый сон. 21 шаг на пути к хорошему самочувствию - Шон Стивенсон

https://escholarship.org/uc/item/385578q5

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www.journalsleep.org/ViewAbstract.aspx?pid=79549

www.huffingtonpost.com/dr-michael-j-breus/sleep-athletic-performance_b_901615.html

www.huffingtonpost.com/dr-michael-j-breus/sports-sleep_b_2160565.html

www.fatiguescience.com/blog/infographic-why-athletes-should-make-sleep-a-priority-in-their-daily-training

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www.ncbi.nlm.nih.gov/pubmed/21550729

www.ncbi.nlm.nih.gov/pubmed/23946713

www.edinformatics.com/news/exercise_and_aging.htm

ГЛАВА 12

Becker, Joshua. “18 Good Reasons to Get the TV Out of Your Bedroom”. Becoming Minimalist. www.becomingminimalist.com/18-darn-good-reasons-to-get-the-tv-out-of-the-bedroom/

Gilbert, Jason. “Smartphone Addiction: Staggering Percentage of Humans Couldn’t Go One Day Without Their Phone”. Huffington Post. www.huffingtonpost.com/2012/08/16/smartphone-addiction-time-survey_n_1791790.html

Gittleman, Ann Louise. “Hormones, Cell Phones, and EMFs”. Are You Zapped. www.areyouzapped.com/articles/83

Lean, Geoffrey. “Mobile phone radiation wrecks your sleep”. The Independent. http://www.independent.co.uk/life-style/health-and-families/health-news/mobile-phone-radiation-wrecks-your-sleep771262.html

Mercola, MD, Joseph. “NEW Urgent Warning to All Cell Phone Users”. http://articles.mercola.com/sites/articles/archive/2012/06/16/emf-safety-tips.aspx

Mercola, MD, Joseph. “Cell Phones Raise Children’s Risk of Brain Cancer 500 Percent”. http://articles.mercola.com/sites/articles/archive/2008/10/11/cell-phones-raise-children-s-risk-of-brain-cancer-500-percent.aspx

Macrae, Fiona. “Computer in your child’s bedroom disturbs sleep and can lead to memory problems and poor marks in school”. Daily Mail. www.dailymail.co.uk/health/article-2378417/Computer-childs-bedroom-disturbs-sleep-lead-memory-problems-poor-marks-school.html

National Cancer Institute. “Magnetic Field Exposure and Cancer: Questions and Answers”. www.cancer.gov/cancertopics/factsheet/Risk/magneticfields

Parker-Pope, Tara. “A One-Eyed Invader in the Bedroom”. The New York Times. www.nytimes.com/2008/03/04/health/04well.html?_r=0

Talreja, Prerna. “Sleeping with Your Phone Is Bad for Your Health – Obviously”. Policy Mic. www.policymic.com/articles/31199/sleeping-with-your-phone-is-bad-for-your-health-obviously

Riggs, Roy. “The Little-Known Dangers of EMFs and How to Protect You and Your Family”. Body Ecology. http://bodyecology.com/articles/little-known-dangers-of-emf.php#.UxSwdfRdUWx

Дополнительные источники

www.ncbi.nlm.nih.gov/pubmed/24772943

www.electricsense.com/988/where-is-the-place-you-absolutely-must-start-if-you-want-to-protect-yourself-from-electromagnetic-radiation/#sthash.Icnnq4sR.dpuf

www.ncbi.nlm.nih.gov/pubmed/23479077

www.ncbi.nlm.nih.gov/pubmed/17548154

www.scientificamerican.com/article/mind-control-by-cell/

www.electricsense.com/3544/wifi-radiation-how-to-protect-yourself/

www.ncbi.nlm.nih.gov/pubmed/22112647

www.medicineonline.com/news/12/3081/TV-in-the-bedroom-halves-your-sex-life-study.html

ГЛАВА 13

Brandt, Michelle L. “Researchers ID best hours to sleep when time is limited: People who rest in the early morning do better than those who sleep late at night”. Stanford Report. http://news.stanford.edu/news/2003/may28/sleep.html

Dean, MD, Carolyn. “Magnesium – The Weight Loss Cure”. Natural News. www.naturalnews.com/036049_magnesium_weight_loss_cure.html

Gregoire, Carolyn. “Being Overweight, Obese Linked to Release of Stress Hormone Cortisol After Eating”. Huffington Post. www.huffingtonpost.com/2013/06/20/stress-weight-gain_n_3459755.html

Gunnars, Kris. “23 Studies on Low-Carb and Low-Fat Diets – Time to Retire the Fad”. Authority Nutrition. http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/