Здоровый сон. 21 шаг на пути к хорошему самочувствию - Шон Стивенсон

www.ncbi.nlm.nih.gov/pubmed/12783938

www.ncbi.nlm.nih.gov/pubmed/16357603

ГЛАВА 7

Clark, Ian. “The Perfect Mineral”. http://store.activationproducts.com/magnesiuminfusion.html?AFFID=105206

Guise, Stephen. “50 Studies Suggest That Magnesium Deficiency Is Killing Us.” Dumb Little Man: Tips for Life. www.dumblittleman.com/2013/08/50-studies-suggest-that-magnesium.html

Hyman, MD, Mark. “Magnesium: Meet the Most Powerful Relaxation Mineral Available”. http://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/

Nutrition Breakthroughs. “Insomnia: Studies Confirm Calcium and Magnesium Effective”. Medical News Today. www.medicalnewstoday.com/releases/163169.php

Stevenson, Shawn. “Benefits of Magnesium” The Shawn Stevenson Model. http://theshawnstevensonmodel.com/benefits-of-magnesium/

Дополнительные источники

www.scientificamerican.com/article/gut-second-brain/

www.medicalnewstoday.com/articles/292693.php

http://news.sciencemag.org/biology/2014/10/are-your-bacteria-jet-lagged

http://articles.mercola.com/sites/articles/archive/2013/06/20/gut-brain-connection.aspx

www.ncbi.nlm.nih.gov/pubmed/22025877

www.ncbi.nlm.nih.gov/pubmed/18812627

www.ncbi.nlm.nih.gov/pubmed/22583560

www.ncbi.nlm.nih.gov/pubmed/22583560

http://blogs.webmd.com/sleep-disorders/2013/02/vitamin-d-deficiency-and-daytime-sleepiness.html

http://drgominak.com/vitamin-d-hormone.html

www.huffingtonpost.com/2013/08/01/nutrients-sleep_n_3671135.html

http://womanitely.com/essential-nutrients-better-nights-sleep/5/

www.healthaliciousness.com/articles/foods-high-in-selenium.php

www.immunehealthscience.com/foods-with-melatonin.html

www.doctoroz.com/blog/susan-evans-md/parasites

www.mindbodygreen.com/0-11321/10-signs-you-may-have-a-parasite.html

ГЛАВА 8

Hirshkowitz, PhD, Max, and Patricia B. Smith. Sleep Disorders for Dummies. http://bit.ly/2PIJfex

Huffington Post. “10 Best Houseplants to De-Stress Your Home and Purify the Air”. www.huffingtonpost.com/2013/03/29/best-houseplants-destress_n_2964013.html

Merton, Amber. “Plant Therapy: How Plants Can Help You Sleep Better”. Plush Beds Blog. www.plushbeds.com/blog/sleep-science/plant-therapy-how-plants-can-help-you-sleep-better/

Wheeling Jesuit University. “WJU Professor and Students Find Jasmine Odor Leads to More Restful Sleep, Decreased Anxiety, and Greater Mental Performance”. www.wju.edu/about/adm_news_story.asp?iNewsID=539

Дополнительные источники

www.balancedbodyworkmassagetherapy.com/the-balanced-bodyworker-blog/lavender-essential-oil-for-sleep

ГЛАВА 9

Bryn Mawr College. “Can Sex Cure Insomnia???” Serendip. http://serendip.brynmawr.edu/bb/neuro/neuro05/web2/contributor.html

Flash. “The 5 Health Benefits of Having an Orgasm”. www.self.com/blogs/flash/2011/09/the-5-health-benefits-of-havin.html

Gloom. “Why Do Men Feel Sleepy After Sex?” Mental Health Daily. http://mentalhealthdaily.com/2013/04/24/why-do-men-feel-sleepy-after-sex-prolactin-oxytocin-vasopressin-et-al/

Jacques, Renee. “11 Reasons You Should Be Having More Orgasms”. Huffington Post. www.huffingtonpost.com/2013/11/05/orgasm-health-benefits_n_4143213.html

Keeners, MD, Brigitte, Tillmann H.C. Kruger, MD, Stuart Brody, PhD, Sandra Schmidlin, Eva Naegeli, and Marcel Egli, PhD. “The Quality of Sexual Experience in Women Correlates with Post-Orgasmic Prolactin Surges: Results from an Experimental Prototype Study”. The Journal of Sexual Medicine. www.ncbi.nlm.nih.gov/pubmed/23421490

Wenner, Melinda. “Why Do Guys Get Sleepy After Sex?” Live Science. www.livescience.com/32445-why-do-guys-get-sleepy-after-sex.html

Дополнительные источники

www.ncbi.nlm.nih.gov/pubmed/19570042

www.ncbi.nlm.nih.gov/pubmed/21890115