Мой лучший друг - желудок. Еда для умных людей - Елена Мотова

15. Подробнее о том, насколько распространены в популяции «вегетарианские гены», можно узнать в обзоре ученых Корнелльского университета по ссылке: http://www.news.cornell.edu/stories/2016/03/eating-green-could-be-your-genes.

16. Cade, J., Burley, V. and Nisreen, A. (2015). Cohort prof le: T e UK Women’s Cohort Study (UKWCS). International Journal of Epidemiology. doi:10.1093/ije/dyv173.

17. Key, T., Fraser, G. and T orogood, M. (1999). Mortality in vegetarians and nonvegetarians: detailed f ndings from a collaborative analysis of 5 prospective studies. T e American Journal of Clinical Nutrition, 70(3), 516s–524s.

18. Appleby, P., Crowe, F., Bradbury, K., Travis, R. and Key, T. (2016). Mortality in vegetarians and comparable nonvegetarians in the United Kingdom. American Journal of Clinical Nutrition, 103(1), pp.218–230.

19. Вопросы и ответы о канцерогенности красного мяса доступны на сайте ВОЗ по ссылке: http://www.who.int/features/qa/cancer-red-meat/ru/.

20. Alexander, D., Weed, D., Cushing, C. et al. (2011). Meta-analysis of prospective studies of red meat consumption and colorectal cancer. European Journal of Cancer Prevention, 20(4), pp.293–307.

21. Larsson, S. and Wolk, A. (2006). Meat consumption and risk of colorectal cancer: A meta-analysis of prospective studies. International Journal of Cancer, 119(11), pp.2657–2664.

22. Bernstein, A., Sun, Q., Hu, F. et al. (2010). Major dietary protein sources and risk of coronary heart disease in women. Circulation, 122(9), pp.876– 883.

23. Cade, J., Burley, V. and Greenwood, D. (2004). T e UK Women’s Cohort Study: comparison of vegetarians, f sh-eaters and meat-eaters. Public Health Nutrition, 7(07), pp.871–878.

24. Last, A. and Wilson, S. (2006). Low-carbohydrate diets. American Family Physician, 73(11), pp.1942–1948.

25. Mann, J., Cummings, J., Englyst, H. et al. (2007). FAO/WHO Scientif c Update on carbohydrates in human nutrition: conclusions. European Journal of Clinical Nutrition, 61, pp.S132–S137. doi:10.1038/ sj.ejcn.1602943.

26. Методические рекомендации МР 2.3.1.2432-08 «Нормы физиологических потребностей в энергии и пищевых веществах для различных групп населения Российской Федерации».

27. Larsen, T., Dalskov, S., van Baak, M. et al. (2010). Diets with high or low protein content and glycemic index for weight-loss maintenance. New England Journal of Medicine, 363(22), pp.2102–2113.

28. Lagiou, P., Sandin, S., Lof, M. et al. (2012). Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study. BMJ, 344(jun26), p.e4026. doi: 10.1136/bmj.e4026.

6.5

29. Rizos, E., Ntzani, E., Bika, E. et al. (2012). Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease events: A systematic review and meta-analysis. JAMA, 308(10), pp.1024–1033. doi:10.1001/2012.jama.11374.

30. Kwak, S., Myung, S., Lee, Y. (2012). Ef cacy of omega-3 fatty acid supplements (eicosapentaenoic acid and docosahexaenoic acid) in the secondary prevention of cardiovascular disease: A meta-analysis of randomized, double-blind, placebo-controlled trials. Archives of Internal Medicine, 172(9), pp.686–694. doi:10.1001/archinternmed.2012.262.

31. Chowdhury, R., Stevens, S., Gorman, D. et al. (2012). Association between f sh consumption, long chain omega 3 fatty acids, and risk of cerebrovascular disease: Systematic review and meta-analysis. BMJ, 345(oct30), p.e6698.

32. Brouwer, I., Wanders, A. and Katan, M. (2010). Ef ect of animal and industrial trans fatty acids on HDL and LDL cholesterol levels in humans – A quantitative review. PLoS ONE, 5(3), p.e9434.

33. Статья «Европа занимает лидирующее положение в мире по ограничению использования трансжиров» (2014). Доступна на сайте ВОЗ по ссылке: http://www.euro.who.int/ru/media-centre/sections/press-releases/2014/europe-leads-the-world-in-eliminating-trans-fats .

34. Bendsen, N., Christensen, R., Bartels, E. et al. (2011). Consumption of industrial and ruminant trans fatty acids and risk of coronary heart disease: A systematic review and meta-analysis of cohort studies. European Journal of Clinical Nutrition, 65(7), pp.773–783. doi:10.1038/ejcn.2011.34.

35. Lee, J., Zhao, L. and Hwang, D. (2010). Modulation of pattern recognition receptor-mediated inf ammation and risk of chronic diseases by dietary fatty acids. Nutrition Reviews, 68(1), pp.38–61.

36. Mozaf arian, D., Micha, R. and Wallace, S. (2010). Ef ects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat: A systematic review and meta-analysis of randomized controlled trials. PLoS Med, 7(3), p.e1000252. doi:10.1371/journal.pmed.1000252.

37. Astrup, A., Dyerberg, J., Elwood, P. et al. (2011). T e role of reducing intakes of saturated fat in the prevention of cardiovascular disease: where does the evidence stand in 2010? American Journal of Clinical Nutrition, 93(4), pp.684–688.

38. Siri-Tarino, P. , Sun, Q., Hu, F. and Krauss, R. (2010). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. American Journal of Clinical Nutrition, 91(3), pp.535–546.

39. Рекомендации о здоровом питании и потреблении жиров доступны на сайте ВОЗ по ссылке: http://www.who.int/mediacentre/factsheets/fs394/ru/.

40. Оценка содержания питательных веществ в продуктах выполнена на основе базы данных Министерства сельского хозяйства США, которая доступна по ссылке: https://ndb.nal.usda.gov/ndb/foods.

41. Диагностика и коррекция нарушений липидного обмена с целью профилактики и лечения атеросклероза. Российские рекомендации, V пересмотр. Москва, (2012).

6.6

42. Mann, J., Cummings, J., Englyst, H. et al. (2007). FAO/WHO Scientif с Update on carbohydrates in human nutrition: conclusions. European Journal of Clinical Nutrition, 61, pp.S132–S137. doi:10.1038/sj.ejcn.1602943.

43. U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2015). 2015 – 2020 Dietary Guidelines for Americans. 8th ed. Доступно по ссылке: http://health.gov/dietaryguidelines/2015/guidelines/ .

44. Jenkins, D., Wolever, T. Taylor, R. et al. (1981). Glycemic index of foods: a physiological basis for carbohydrate exchange. American Journal of Clinical Nutrition, 34(3), pp.362–366.