Мой лучший друг - желудок. Еда для умных людей - Елена Мотова

22. Chen, W., Rosner, B., Hankinson, S. et al. (2011). Moderate alcohol consumption during adult life, drinking patterns, and breast cancer risk. JAMA, 306(17), pp.1884–1890.

23. World Cancer Research Fund, (2016). Cancer Prevention & Survival. Summary of global evidence on diet, weight, physical activity & what increases or decreases your risk of cancer. [online] London. Доступно по ссылке: http://www.wcrf.org/sites/default/fles/CUP-Summary-Report.pdf [Accessed 30 Oct. 2016].

24. О мифах о безопасном потреблении алкоголя на сайте ВОЗ: http://www.euro.who.int/ru/health-topics/disease-prevention/alcohol-use/data-and-statistics/q-and-a-how-can-i-drink-alcohol-safely.

25. Определение размера порции алкоголя. Источник: U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2015). 2015 – 2020 Dietary Guidelines for Americans. 8th ed. Доступно по ссылке: http://health.gov/dietaryguidelines/2015/guidelines/. Информация о потреблении алкоголя: http://health.gov/dietaryguidelines/2015/guidelines/appendix-9/.

26. Эпизодическое употребление алкоголя в больших количествах в ЕС по данным ВОЗ: http://www.euro.who.int/ru/health-topics/disease-prevention/alcohol-use/data-and-statistics.

27. Roerecke, M. and Rehm, J. (2010). Irregular heavy drinking occasions and risk of ischemic heart disease: A systematic review and meta-analysis. American Journal of Epidemiology, 171(6), pp.633–644.

Глава 2. Зачем мы едим?

2.1

1. 2012 Food & Health Survey: Consumer Attitudes toward Food Safety, Nutrition and Health. (2012). [online] Исследование доступно по ссылке: http://www.foodinsight.org/2012_Food_Health_Survey_Consumer_Attitudes_toward_Food_Safety_Nutrition_and_Health. [Accessed 30 Oct. 2016].

2.2

2. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. (2002). Washington (DC): T e National Academies Press.

3. U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2015). 2015 – 2020 Dietary Guidelines for Americans. 8th ed. Доступно по ссылке: http://health.gov/dietaryguidelines/2015/guidelines/.

4. Что такое физические нагрузки средней и высокой интенсивности? [online] Статья на сайте ВОЗ доступна по ссылке: http://www.who.int/dietphysicalactivity/physical_activity_intensity/ru/.

2.3

5. Sims, E. and Horton, E. (1968). Endocrine and metabolic adaptation to obesity and starvation. American Journal of Clinical Nutrition, 21(12), pp.1455–1470.

6. Harris, R. (1990). Role of set point theory in regulation of body weight. FASEB J., 4(15), pp.3310–3318.

7. Vogels, N., Diepvens, K. and Westerterp-Plantenga, M. (2005). Predictors of long-term weight maintenance. Obesity Research, 13(12), pp.2162– 2168.

8. Rzehak, P., Meisinger, C., Woelke, G. et al. (2007). Weight change, weight cycling and mortality in the ERFORT Male Cohort Study. European Journal of Epidemiology, 22(10), pp.665–673.

2.4

9. Parker, J. and Bloom, S. (2012). Hypothalamic neuropeptides and the regulation of appetite. Neuropharmacology, 63(1), pp.18–30.

10. O’Rahilly, S. et al. (1997). Congenital leptin def ciency is associated with severe early-onset obesity in humans. Nature, 387(6636), pp.903–908.

11. Journel, M., Chaumontet, C., Darcel, N. et al. (2012). Brain responses to high-protein diets. Advances in Nutrition: An International Review Journal, 3(3), pp.322–329.

12. Page, K., Seo, D., Belfort-DeAguiar, R. et al. (2011). Circulating glucose levels modulate neural control of desire for high-calorie foods in humans. Journal of Clinical Investigation, 121(10), pp.4161–4169.

2.5

13. Siep, N., Roefs, A., Roebroeck, A., Havermans, R., Bonte, M. and Jansen, A. (2009). Hunger is the best spice: An fMRI study of the ef ects of attention, hunger and calorie content on food reward processing in the amygdala and orbitofrontal cortex. Behavioural Brain Research, 198(1), pp.149–158.

14. Berridge, K. (2006). T e debate over dopamine’s role in reward: T e case for incentive salience. Psychopharmacology, 191(3), pp.391–431.

15. Egecioglu, E., Skibicka, K., Hansson, C., Alvarez-Crespo, M., Friberg, P., Jerlhag, E., Engel, J. and Dickson, S. (2011). Hedonic and incentive signals for body weight control. Reviews in Endocrine and Metabolic Disorders, 12(3), pp.141–151.

16. Wang, G., Volkow, N., Logan, J. et al. (2001). Brain dopamine and obesity. T e Lancet, 357(9253), pp.354–357.

17. Davis, C., Curtis, C., Levitan, R. et al. (2011). Evidence that ‘food addiction’ is a valid phenotype of obesity. Appetite, 57(3), pp.711–717.

18. Johnson, P. and Kenny, P. (2010). Addiction-like reward dysfunction and compulsive eating in obese rats: role for dopamine D2 receptors. Nature Neuroscience, 13(5), pp.635–641.

2.6

19. Интервью с профессором Трейси Манн доступно по ссылке: http://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832.

20. Mann, T., Tomiyama, A. and Westling, E. (2007) Medicare’s search for ef ective obesity treatments: diets are not the answer. American Psychologist, 62(3), pp.220-33. Полный текст доступен по ссылке: https://www.researchgate.net/publication/6359969_Medicare’s_Search_for_Efective_Obesity_Treatments_Diets_Are_Not_the_Answer.

21. Keys, A. (1950). T e biology of human starvation (2 Vols). Minneapolis: University of Minnesota Press.

22. Herman, C. and Mack, D. (1975). Restrained and unrestrained eating. Journal of Personality, 43(4), pp.647–660.

23. Polivy, J. and Herman, C. (1985). Dieting and binging: A causal analysis. American Psychologist, 40(2), pp.193–201.